TOP 10 WAYS TO BOOST THE IMMUNE SYSTEM NATURALLY 

by Melanie Christner, NTP, CHFS, CGP of HONEST BODY

http://www.thehealthyhomeeconomist.com/top-10-immune-system-boosters/

Comments

Post a Comment

Popular posts from this blog

CONTINUED CLOSURE THROUGH MID-JUNE

Image
On May 28, 2020 leadership from California Health & Human Services Agency (CHHS) communicated that massage therapy was re-opened for business. Afterwards, I implemented COVID-19 Enhanced Disinfection/Sanitation procedures and Pre-appointment Screening Measures in order to work with six separate clients from Saturday through Monday. However, on Friday night at 915 pm, May 29th, CHHS retracted its earlier statement and clarified that massage therapy will remain closed for busi ness until further notice. I am very sorry for the conflicting and contradictory messaging and absolute piss poor interdepartmental leadership coordination provided by the State of California - particularly California Health & Human Services Agency and its subordinate departments: 1) Department of Public Health and 2) Department of Health Care Services - with respect to health care services that encompass massage therapy. I sincerely apologize to my clients for accepting...
Read more

Seven Pillars of Self Care

Image
The 7 Pillars of Self Care : Health literacy   – understanding how your health can impact your wellbeing and how your actions can make a difference. Self-awareness   – understanding your current physical and mental health as well as how you can improve in these areas. Physical activity   – understanding how physical activity, in all of its forms, have benefits to our physical and mental health and making efforts to increase your own activity level in ways you enjoy. Healthy eating   – understanding the role of a healthy diet in improving your physical and mental health and including foods that promote good health. Risk avoidance or mitigation   – understanding the impact of unhealthy behaviours and trying to reduce their impact by quitting tobacco, limiting alcohol, getting vaccinated, practicing safe sex, using sunscreens, etc. Good hygiene   – understanding the risks of poor hygiene and working to avoid those risks by washing hands regularly...
Read more