MAKING IT COUNT - HEALTH & WELLNESS SMART!

10 Rules of Zen: 1. Let go of Comparing 2. Let go of competing 3. Let go of Judgments 4. Let go of anger 5. Let go of regrets 6. Let go of worrying 7. Let go of blame 8. Let go of guilt 9. Let go of fear 10. Have a proper belly laugh

Chamomile, Rose, Calendula, Lavender... Healing With Flowers:  Martine Melillo will share how your favorite flowers may be excellent remedies both physically and emotionally. Learn the spiritual and medicinal properties of these beautiful plants. They are easy to use, great for your health, and pleasant to experience. Learn the true meaning of Flower Power. Martine Melillo teaches herbal studies at School of Healing Arts, aids women as a birth doula, and works as an herbalist at In Harmony Herbs and Spices. Register at:  http://www.treeoflifestore.com/healing_with_flowers.html Location: Tree of Life 4870 Santa Monica Ave. Suite 1A San Diego, CA 92107

A Lil Intro & Salutation: I'm Keith...I work in massage and own Yup Zup Muscle Therapy & Bodywork.  I practice Western and Eastern massage modalities and specialize in Pregnancy, Zen Touch Shiatsu and Russian Sports Massage.  To make an appointment, visit BOOK NOW .   I maintain a hefty store of skepticism, considered judgments on fact or opinion and an open-mind to re-evaluate beliefs based on new evidence. That being said, it is my hope, that readers will take the information and insights offered through this blog with a grain of salt.  Do not accept anything at face value.  Use the evidence, ideas and thoughts to form your own perspectives, opinions and findings of fact. I will make every effort to include sources and share online references for my posts that are about massage theory, practices, techniques and various metaphysical systems that have influenced related  mass...

Cranio-Sacral Therapy – A Beneficial Therapy for Everyone  Roxi Lamb, Cranio Sacral Specialist will teach an introduction to Cranio-Sacral Therapy (CST), 6:30PM-9:00PM, on Monday, January 12, 2015 at San Diego's School of Healing Arts (SOHA) 1001 Garnet Avenue, Suite 200 (at Cass St), Pacific Beach CA.   CST is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.  Using a soft touch, typically no more than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's e...

TOP 10 WAYS TO BOOST THE IMMUNE SYSTEM NATURALLY   by Melanie Christner, NTP, CHFS, CGP of  HONEST BODY